31. BTPT 2, 4
(Workshop/Beyond The Porcelain Throne)

... cleaning the hull or recycling or fixing holes, and they take their work very seriously. To sustain balance within this lifestyle, their society has half of every week off having parties and mucking about ...

32. Physiological methods - Benefits of Exercise
(Neurohacking/Methods & Technology)

... realize that a sedentary lifestyle can reduce their cognitive abilities. When you engage in exercise your brain benefits because circulation improves, and with it oxygen and nutrient delivery. People ...

33. Optimal Nutrition - Intro to this section: Optimal Nutrition for Beginners
(Neurohacking/Lifestyle & Nutrition)

... optimal diet, taking into account your lifestyle and environmental factors. we've given example diets for various circumstances. You don't need to weigh anything and you don't need to count any calories. ...

34. Psychological methods - Meditation - A Selection of Articles
(Neurohacking/Methods & Technology)

... caused by meditation. "If it were simply lifestyle, we would not expect a very strong correlation with hours of practice," Davidson says. Other evidence for the neurological benefits of meditation ...

35. psychological methods - attitude, cortisol & health
(Neurohacking/Methods & Technology)

...  One possibility is that happier people lead more healthful lifestyles, but not all studies have found this to be the case, explained Steptoe. "We have therefore been searching for more direct ...

36. Biopsychology - Biological Psychology & Personality Theory - The Basics
(Neurohacking/Basics)

... enough information, we believe people can assess their own mental health, make sensible informed choices for themselves about methods, therapies and treatments, their lifestyle, and anything else about ...

37. Input control - Anxiety & Input Control - The Basics
(Neurohacking/Basics)

... associated lack of processing function. This may be exacerbated by many factors including genetics and epigenetics via lifestyle, nutrition, sleep patterns and social activities, and it can be changed ...

38. Methods - What to Do if Your Loved Ones Won't Listen to Health Advice
(Neurohacking/Basics)

... than I may ever be able to. His lifestyle and choices were his, and if folks had hassled him to stop drinking we may have had a suicide and no music. I trust intelligence itself to ‘wake up’ ...

39. Methods - A Brief History on Studying the Brain & Mind
(Neurohacking/Basics)

... the links between brain, body and mind, and is one of the more useful fields for NH information, having given us a much clearer understanding of how we learn and the effects of anxiety and lifestyle on ...

40. Epigenetics - Plasticity & Epigenetics - The Basics
(Neurohacking/Basics)

... its own specific phenotype and functional profile.   Use It in the Right Way... or Lose It Epigenetics will change the way the causes of disease are viewed, as well as the importance of lifestyles ...

41. Lifestyle & Nutrition
(Category)

"If the brain doesn't get what it needs, it won't do what you want" - NH Basic Principle     You might wonder how nutrition has anything to do with mental issues, but ...

42. Bushcraft & Alternative Lifestyles
(Category)

    This section gathers information about bushcraft skills and living "off the beaten track". It covers the basics of shelter, warmth, food, water and natural medicine as well ...

43. Neurohacking
(Section)

  Welcome to the NHA Neurohacking Library. Have fun!   Basics Lifestyle & Nutrition Problems & Disorders Drugs ...