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Search Keyword low GI

Total: 23 results found.

1. IMMMUN chapter 3
(Workshop/Stuff by Members)
... increasing veg and fruit (a Mediterranean or 'low GI' or plant-based diet). Our closest genetic relatives in the ape world have adopted this, and we cannot deny that gorillas grow fairly big and strong ...
2. IMMMUN Chapter 1
(Workshop/Stuff by Members)
... through diet is maintaining a relatively low caloric intake, or low GI diet.[74] Emerging evidence also supports a role for hormesis in the health-promoting actions of several widely-studied chemicals ...
...  “X is probably (a) vegan (b) vegetarian (c) omnivorous (d) on Low GI” “X would probably get most nervous about facing (a) spiders (b) heights (c) being in the dark (d) being alone” ...
4. CR - Intermittent Fasting research
(Neurohacking/Lifestyle & Nutrition)
... as constant calorie restriction or low GI.[1] This is good news, as it may be easier to do for some people who cannot commit to a health-restricted diet even for a short time. In one study[2], reported ...
... hypothesis would be something like, "The time it takes me to run a marathon will be improved when consuming large quantities of the slow-release (low GI) carbohydrate spinach, 12 hours pre-race." ...
6. Sakiro's Hackipedia Volume 1
(Neurohacking/Resources)
... exercises two or three times a week for a total of four minutes of intense exertion with recovery periods in between. For optimal health, you’d also be wise to incorporate low GI nutrition.   ...
... Figs, White meats, Game, Oily fish, Raspberries, Strawberries, Walnuts, hazelnuts, most fruit & veg, unpasteurised cheese and on the whole, a low GI diet.   The best foods for human memory ...
...  But that's a good lesson you see; It was 50” wide, and I think on the side She was living with it, not with me.   I went low GI and I've lost lots of weight And now eating whatever ...
9. Memory - memory editing update, 2004-2011
(Neurohacking/Theory & Research)
... disruption of short-term memory. 2009 Stop eating so much crap Changing your diet to low GI could be a less invasive approach to boosting memory, according to a 2009 study in the Proceedings ...
10. Understanding nutrition - Simple Guide to Food chemistry
(Neurohacking/Lifestyle & Nutrition)
...  Low GI carbs release energy at the optimal rate   Vitamins & minerals enable healthy function    ...
11. Physiological methods - Epigenetics - Hacking the genome
(Neurohacking/Methods & Technology)
... overwrites it. That's why the low GI diet doesn't need to be a constant; all you need to do is send the critical mass of signals by eating total GI for a while, then you can more or less eat whatever you ...
12. Methods & Technology Intro - Part II: Technology
(Neurohacking/Methods & Technology)
...  Nowhere has the idea of avoiding damage in the first place entered into this consideration, although it is just starting to become part of public awareness in the physical sense (2010) with low GI diets, ...
13. Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
... scores are significantly associated with higher intakes of low GI carbohydrates, leafy green vegetables and fresh fruit. These findings implicate a Western dietary pattern in poorer mental health and behavioral ...
... We’re already aware of how to hack one key gene related to aging via a low GI diet, and this article looks at what other steps may be possible to prolong good mental health using input control to ...
... restriction, curiously while also stimulating appetite! Once this is done (needs regular low dosage together with low GI foods), you can have the delightful situation of being able to eat pretty much anything ...
... situations Massage and cuddling can reduce cortisol. A low GI diet helps maintain healthy cortisol levels. Laughing and the experience of humour ...
... are other ways to do this, for example fasting or Calorie Restriction, but as far as we can tell the low GI diet is the safest method for your health.   If you’re underweight: Turn it On ...
18. Physiological methods - Benefits of Exercise
(Neurohacking/Methods & Technology)
... brain healthy low GI diet plan (5 small meals a day; diet rich in omega-3 fats, antioxidants and low-glycemic carbohydrates like fruit and veg), anxiety reduction, relaxation exercises, cardiovascular ...
... low GI diet suitable for persons in reasonably good health with no known intolerances, who are reasonably sure that they are not overweight. Vegetarians can choose plant proteins instead of chicken, fish ...
20. Optimal Nutrition - The Basics
(Neurohacking/Lifestyle & Nutrition)
  Nutrition: The Basics First Thing You Need to Know: What is a Low GI Diet? A low GI diet means each meal is made up of one third protein, two thirds fruit and veg. If you're wondering ...
21. Diet & health - Diet, Mood & Behavior
(Neurohacking/Lifestyle & Nutrition)
... In older people, there can be mental confusion. An anti-hypoglycemic diet [low GI] would consist of fish, white meat and lots of fruit and fresh vegetables. Another key is limiting sugars, corn products ...
... functions. [More info is available in the ‘Drugs & chemicals’ section of the library.] We recommend a ‘low GI’ diet. The ‘GI’ [Glycemic Index’] is a classification ...
23. The Zone Diet
(Web Links / Nutrition)
Dr. Barry Sears' website (the Zone diet is low GI). Recipes, processed-food-evaluator, supplements & resources for low GI eating. ...