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31. BTPT 2, 4
(Workshop/Beyond The Porcelain Throne)
... cleaning the hull or recycling or fixing holes, and they take their work very seriously. To sustain balance within this lifestyle, their society has half of every week off having parties and mucking about ...
32. Physiological methods - Benefits of Exercise
(Neurohacking/Methods & Technology)
... realize that a sedentary lifestyle can reduce their cognitive abilities. When you engage in exercise your brain benefits because circulation improves, and with it oxygen and nutrient delivery. People ...
... optimal diet, taking into account your lifestyle and environmental factors. we've given example diets for various circumstances. You don't need to weigh anything and you don't need to count any calories. ...
... caused by meditation. "If it were simply lifestyle, we would not expect a very strong correlation with hours of practice," Davidson says. Other evidence for the neurological benefits of meditation ...
35. psychological methods - attitude, cortisol & health
(Neurohacking/Methods & Technology)
...  One possibility is that happier people lead more healthful lifestyles, but not all studies have found this to be the case, explained Steptoe. "We have therefore been searching for more direct ...
... enough information, we believe people can assess their own mental health, make sensible informed choices for themselves about methods, therapies and treatments, their lifestyle, and anything else about ...
... associated lack of processing function. This may be exacerbated by many factors including genetics and epigenetics via lifestyle, nutrition, sleep patterns and social activities, and it can be changed ...
... than I may ever be able to. His lifestyle and choices were his, and if folks had hassled him to stop drinking we may have had a suicide and no music. I trust intelligence itself to ‘wake up’ ...
... the links between brain, body and mind, and is one of the more useful fields for NH information, having given us a much clearer understanding of how we learn and the effects of anxiety and lifestyle on ...
... its own specific phenotype and functional profile.   Use It in the Right Way... or Lose It Epigenetics will change the way the causes of disease are viewed, as well as the importance of lifestyles ...
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