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Всего найдено 1 записей.

1. Understanding nutrition - Sugars
(Neurohacking/Lifestyle & Nutrition)
... very dense. The average fruit (for example a peach) has a GI of 28 and a glycemic load of 4 (compare to a cup of white flour or the same weight in bread, which has a GI of around 140 and a GL of 22). To ...