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... the train of association about funny things, then look at the picture below.     Now consider whether during this exercise your facial muscles have moved into a smile? If association ...
... during and after learning. Simply, good habits of memory trigger optimal neurotransmitter release giving optimal memory performance, and a lot of good habits are achievable by mental exercise and input ...
... the map to the territory, and what hacks and exercises can improve your imagination, perception and learning.   Follow the Right Habit   If you have practiced well, this tutorial ...
... 'higher' skills, such as learning and memory. We’ll show you how perception happens, how natural learning is a process of stretching and relaxing your mind, and what hacks and exercises can improve ...
35. Alternative energy
(Homeworld/Energy Alternatives)
... bath is just as effective as in a machine if you use a washing pole. A mechanical washing machine will run by itself attached to a windmill or can be driven by an exercise bike.   The need for ...
36. Passages in the Void
(Workshop/Stuff by Members)
... is undeniable that such powers were once exercised on our behalf, and yet look what we have come to now.  Yes, such powers were exercised on our behalf, and one day they were no more. We have no ...
37. Physiological methods - Epigenetics - Hacking the genome
(Neurohacking/Methods & Technology)
... hack it? One way has already been discussed –you can hack the body into believing it is in a different environment by exercising. Your genome doesn’t know you’re on an exercise bike ...
38. Alternatives to work
(Homeworld/School & Work Alternatives)
... do it for many years, simply because you won't then have time to fully exercise other brain networks and abilities will tend to atrophy, particularly creativity and motivation. But that's equally true ...
39. Permaculture: the basics
(Homeworld/Permaculture & Self Sufficiency)
... elements. Each element of a design is carefully analyzed in terms of its needs, outputs, and properties. For example chickens need water, moderated microclimate, exercise, companionship and food, they ...
... my words passively. The example analyses of scientific writing will give you the tools to do this; the exercises will give you feedback on your progress and the chance to put into practice what you have ...
41. Epigenetics - Human Epigenome Project
(Neurohacking/Theory & Research)
... of DNA methylations and histone modifications.   Just an Academic Exercise? Epigenetics is a fascinating phenomenon, but why are funding bodies keen to fund expensive collaborative enterprises ...
42. Methods & Technology Intro - Part I: Methods
(Neurohacking/Methods & Technology)
...  If your second reading is 100 plus you are very unfit.   It is sensible to do this test before beginning any form of physical exercise or therapy. If you are very unfit, you may need to ...
... yoga, psychological techniques or even just taking a walk can help. Attitude & Behavior While conventional stress-management protocols like relaxation exercises and deep breathing can help you ...
44. Disorders & Problems - Introduction to This Section
(Neurohacking/Disorders & Problems)
... driving for long stints. You can buy air cushions and massage cushions and stuff to keep you comfy. Don’t wear tight collars or uncomfortable headphones! You can try yoga or relaxation exercises ...
...  exercise, but not in resistance training. Omega 3 fatty acids can lower cortisol release influenced by mental stress Music can reduce cortisol levels in certain ...
... 25 full marathons, countless half-marathons and triathlons, and with his prodigious literary success, Murakami is a great example of the view that exercise stimulates the mind. I still wouldn't run a city ...
47. Books: The Healthy Aging Brain
(Neurohacking/Resources)
... both mentally and physically, a relatively recent revelation shared by researchers. Other research shows that mental exercise is the key to building new neuronal and synaptic structures in the aging brain ...
... based on your Functional Analysis and any other info you have gathered (for example lifestyle assessment or results of exercises done so far). This should enable you to start ‘walking the path’. ...
49. ICMM 3 Operating System (matrix theory)
(Workshop/I've Changed My Mind)
... body, (foods, water, exercise), growth is retarded. Further damage is done if toxins are given. Without the correct input for the mind, the growth of intelligence is retarded. And our mistake has been ...
50. ICMM 4 Find (key factors of damage)
(Workshop/I've Changed My Mind)
... stress is not strictly the same thing as anxiety; stress is, for example, when a muscle is stressed and then relaxed; we call this 'exercise'. In the same way, when the mind is stressed (encounters the ...
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